Try Modern Trainer Free

Workouts built for you.
No guesswork required.

Choose your goal, tell us what you want to work on, and we'll send a custom workout and nutrition guide straight to your inbox.

✔ Free to try ✔ No commitment ✔ Sent to your inbox

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Get a 1-Day Workout Plan + Nutrition Guide

Choose your goal, tell us what you want to work on, list the equipment you have, and we'll send a workout and nutrition guide straight to your inbox.

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Custom workout plan

Built around your goal, target areas, and the equipment you actually have.

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Nutrition guide included

Fuel your workouts right — simple, practical guidance that fits real life.

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PDF attachments

Both your workout plan and nutrition guide arrive as printable PDFs.

Love what you see? Unlock Modern Trainer for a full plan your whole family can follow.